Trekking Equipment List
Foot wears Trekking boots. Camp shoes Socks, high to wear with plus fours Socks, light cotton for under plus fours Other Equipment Backpack Sleeping bag Water bottle Flash light Miscellaneous Items Toilet articles Sun block Towel Small knife	Clothing Down or fiber - filled jacket Woolen shirt, jumper Hiking shorts or skirt Rain Coat Sun hat Under wear Swim wear (optional) Cotton or corduroy pants (optional) Cotton T-shirts or blouses Down-filled pants or ski warm up pants Nylon windbreaker Nylon wind pants Gloves Gaiters (If going to high altitude)

Trekking Permit Information
A trekking permit is a must to visit restricted areas mentioned below. To visit normal trekking areas, no permission is required (Some places require park entrance permit).

Restricted areas which have been opened for Group Trekking

The following restricted areas are open only for group trekkers. And a trekking permit will not be issued to individual trekkers for such areas. The areas and required fees are as follows:

1. Areas of lower Dolpa
For the first 4 weeks per week per person US$ 10 and after 4 weeks per week per person US$ 20.

2. Taplejung District (Kanchanjanga Region)
Areas of Olangchunggola, Lelep, Papung and Yamphudin Village Development Committee.
Sankhuwasabha District (Makalu Region)
Areas of Kimathanka, Chepuwa, Hatiya and Pawakhola Village Development Committee.
Solukhumbu District (Everest Region)
All north-west area way from Thame to Nangpala of Namche Village Development Committee.
For the first 4 weeks per week per person US$ 10 and After 4 weeks per week per person US$ 20

3. Rasuwa District :- Thuman and Tingure
Per week per person US$ 10

4.Manang District
Areas of Nar, Phu, and Northern area of Tilche Village of Thochhe Village Development Committee
For September to November per week per person US$ 90 and December to August per week per person US$ 75.

5. Mugu District:- Areas of Mugu, Dolpu, Pulu and Bhangri.
For the first 7 days per person US $90 and After 7 days per day per person Us$15.

6.Baihang District:-Areas of Kanda, Saipal, Dhuli.
For the first 7 days per person US $90 and After 7 days per day per person Us$15.

7. Darchula District:- Areas of Byas Village Development Committee.
For the first 7 days per person US $90 and After 7 days per day per person Us$15.

8.Upper Mustang and Upper Dolpa District:
For the first 10 days per person US $700 and After 10 days per day per person Us$70.

9.Gorkha District (Manaslu Area):-
For Sepetmber to November per week per person US$ 90 and December to August per week per person US$ 75.

10.Humla District (Simikot and Yari):-
Areas of Limi and Muchu village village Development Committee, and area way to Tibet via Tangekhola of Darma Village Development committee.
For the first 7 days per person US $90 and After 7 days per day per person Us$15.

Note : To get a group trekking permit an application form with other relevant documents should be submitted through any registered trekking agency of Nepal.

Communication Facility available in the popular trekking route

Everest Region
Lukla - Telephone
Namche – Telephone
Khunde- Telephone
Tyangboche- Telephone
Pheriche- HF Radio, HRA Satellite Phone (HRA=Himalayan Rescue Association)
Lobuje- Satellite Phone
Gokyo- Satellite Phone

Annapurna Region
Besishar-Telephone
Bahun Danda- Telephone
Dharapani- Telephone
Chame- Telephone
Manang HF Radio Phone
Thorung Phedi Satellite Phone
Muktinath HF Radio Phone
Kagbeni HF Radio Phone
Lomangthan HF Radio Phone
Jomsom Telephone
Tatopani Telephone
Ghorepani Telephone
Ghandruk Telephone

Langtang Region
Dhunche Telephone
Ghore Tabela HF Radio Telephone (Royal Nepal Army)
Sing Gompa- Satellite Phone
Kyangjing Gompa- Satellite Phone

Medical Facility available in the popular trekking route
Everest Region
Lukla Government Health Post – Health Assistant
Namche Bazaar Dental Clinic- Dental Doctor
Khunde Hospital – Doctor (Hilary Trust)
Pheriche HRA aid- post Doctor

Annapurna Region
Besishar Government Hospital- Doctor
Chame Government Hospital
Manang HRA aid- post Doctor
Muktinath Government Health Post- Health assistant
Jomsom Government Hospital
Ghorepani Government Health Post – Health assistant

Langtang Region
Dhunche Government Hospital- Doctor
Syabru- Government Health Post